LILLIAN BENRUBI PSYCHOTHERAPY MSW, RSW
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EMBRACING PERSONAL RESPONSIBILTY

9/8/2025

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As we navigate the twists and turns of life, we often find ourselves at crossroads, where the path ahead is uncertain. Yet, in these moments, we have the power to choose how we respond. We can remain tight in the bud, resisting the flow of inner events, or we can take the leap and bloom into our true potential.

Taking responsibility for our lives involves a journey of self-discovery, where we learn to listen to our inner voice and honour our deepest desires. But what does it really mean to take responsibility for our lives? It means acknowledging that your choices and actions shape your reality. that becoming accountable for your decisions and actions helps you learn from mistakes to make better choices in the future.  You also cultivate self awareness in the process which supports you in making informed decisions that lead to a more authentic life.  Personal growth occurs, as you become open to areas for improvement and work on becoming the best version of yourself.  With self compassion, you are better equipped to handle challenges and setbacks, you are more likely to bounce back quickly from adversity.  Finally, you are left with a sense of freedom, as you gain more control over your life, and beak free from external/imagined expectations and standards, and start to live life on your own terms.  

When we take responsibility for our lives, we experience a profound shift in our sense of empowerment and freedom. We begin to see that we have the power to shape our own destiny, and that our choices can lead to growth, learning, and transformation. We become more resilient, more adaptable, and more confident. We learn to trust ourselves, and to trust the process of life.

As we cultivate self-awareness and self-compassion, we begin to understand that taking responsibility is not about self-blame or self-criticism, but about self-love and self-care. It's about being kind to ourselves, and acknowledging our humanity. It's about embracing our imperfections, and celebrating our successes.

A Meditation for Taking Responsibility

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Find a quiet space, and take a few deep breaths, perhaps placing your hand on your heart.  Imagine yourself standing at a crossroads, with multiple paths unfolding before you. Imagine what those paths are and where they could lead you to.  Perhaps it might sound like freedom, or peace of mind, or a full and juicy life.  What would those lives look like?  Where would you be, with whom would you be?  What life truly reflects who you are, a life where you are seen and is an expression of who you are and what you offer to the world.  Notice which path resonates with you the most, and take a step forward. As you do, feel the weight of responsibility lifting, and the sense of empowerment growing.

Repeat the following phrase to yourself: "I take responsibility for my life, and I trust in my inner guidance." Allow these words to sink deeply into your heart, and feel the sense of freedom and possibility that arises.

May you walk the path of responsibility with courage, compassion, and wisdom. May you blossom into your full potential, and may your life be a reflection of your deepest desires.

Wishing you a week of self-discovery, growth, and empowerment.

If you are still discovering what could be at the end of those paths, and/or which of those paths to choose from, you can reach out to me here to start your journey to this fascinating exploration.  I would be honoured to be a part of your walk to self-discovery.
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  • Home
  • About
    • Lillian Benrubi
    • Psychotherapy
    • Individual Counselling
    • Couples Counselling
    • Family Counselling
    • Child and Youth Counselling
    • Online/Phone Counselling
    • Rates
  • Request an Appointment
  • Newsletter
  • Contact
  • Resources
  • What is EMDR
  • PERINATAL/TRYING TO CONCIEVE COUNSELING