Lillian provides an atmosphere of complete trust and empathy.  I never felt more understood, respected, and seen than in our hourly sessions in her office.  Healing was possible for me, and I know that the loving and compassionate approach in these sessions made it possible for me to get what I have been looking for for a very long time ----peace of mind, passion, and direction. - T.  Smith


​Individual Counselling

Types of Individual Counselling
Psychotherapy:
Lillian helps clients to explore emotional, psychological, relationship, and spiritual issues.  Counselling sessions support individuals to discuss personal difficulties arising from: trauma, addictions, depression, anxiety,  grief/loss, unresolved conflict, or other psycho/social/spiritual causes. Clients work on unresolved problems arising from the past that have complicated emotional,  social, and/or career functioning in the present, improving overall psychological functioning for a more healthful, fulfilled, and balanced life. 

Coaching:
Lillian's coaching sessions support personal and professional growth based on self-initiated change. The work is goal oriented, linked to specific client directed outcomes. While positive feelings/emotions may be a natural outcome of coaching, the primary focus is on developing positive attitudes and workable actions towards achieving specific goals in the individuals work or personal life. The emphases in a coaching relationship are on action, accountability, and follow through.  

​Counselling Sessions with Lillian Benrubi will provide you with:
  • compassionate listening
  • a new outlook on your life that works for you, instead of against you
  • effective strategies to take with you from the session and into your every day life
  • insightful, informative, practical, and non-judgmental feedback
  • goal directed and result oriented exercises
Lillian will help you understand your story, and help you to find the meaning and purpose of your current situation.  As you work together you will begin to build a sense of self worth and personal mastery. With a new sense of clarity and freedom you will develop the skills necessary to realize the life that you want.