Resources

Online/email Newsletter

Lillian's Online Newsletter offers insight into current issues concerning psychotherapy and mental health.  Find more information on subjects like anxiety, self efficacy, relaxation and stress, depression, habits, gender/sexuality, motivation, anger management, child psychology, addiction, bereavement, and many other psychological issues that effect our lives.
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RECONCILING INTIMACY AND SEXUALITY IN LONG TERM RELATIONSHIPS

​https://www.youtube.com/watch?v=K3vY5Q-NoMY
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INNER CHILD WORK

https://www.betterup.com/blog/inner-child-work
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ON SELF REGULATION

​https://positivepsychology.com/self-regulation/
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ON SELF COMPASSION

​https://product.soundstrue.com/power-of-self-compassion/why-self-compassion-is-important/
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PERINATAL PERIOD SUPPORTS

Click Here for Postpartum Support International
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emdr

Click here for example of EMDR sessions

We are always adding new resources to this page.  
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